Nutrition & Diet

Calcium Requirement
Your genotype results are associated with typical calcium levels. However, do ensure that you have sufficient calcium intake.
Normal
View report
Folate Requirement
Your genotype is associated with reduced enzyme activity and low serum folate levels.
High
View report
Iodine Requirement
Your genotype indicates that you are likely to have an increased risk for iodine deficiency.
High
View report
Iron Requirement
Your genotypes are associated with low iron and haemoglobin levels and you are likely to have an increased risk for iron deficiency. Review your iron intake.
High
View report
Vitamin A Requirement
Your genotype indicates you have low increased risk for vitamin A deficiency.
Low
View report
Vitamin B12 Requirement
Your genotypes are associated with typical vitamin B12 levels.
Normal
View report
Vitamin B6 Requirement
Your genotypes are associated with typical vitamin B6 levels and no increased risk for vitamin B6 deficiency.
Normal
View report
Vitamin C Requirement
Your genotype indicates that you have no increased risk for vitamin C deficiency. Ensure you meet the recommended daily intake of vitamin C.
Normal
View report
Vitamin D Requirement
Your genotypes indicate that you are likely to have typical serum level of vitamin D and no increased risk for vitamin D deficiency. Hence, maintain and monitor your vitamin D intake. The recommended vitamin D intake is 15 mcg/day for adults aged 19-65 years old and 20 mcg/day for elderly. The upper tolerable intake for adults is 100 mcg/day (RNI for Malaysia).
Normal
View report
Vitamin E Requirement
Your genotype is associated with typical levels of alpha-tocopherol (a form of vitamin E) and no increased risk for vitamin E deficiency.
Normal
View report
Vitamin K Requirement
Your genotype shows that you have increased risk for vitamin K deficiency. Consume more vitamin K rich food to obtain sufficient vitamin K.
High
View report
Get personalised meal plan, dietitian’s consultation and more!
Schedule a consultation session with us
Get Complementary Consultation