Based on your genetics, your genetic predisposition for Calcium Requirement is
What does this mean?
Likely to have typical calcium levels Your genotype results are associated with typical calcium levels. However, do ensure that you have sufficient calcium intake.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Calcium Requirement.
Suggested Lifestyle Changes
- Maintain healthy calcium levels through your diet.Milk and dairy products, fish with edible bones e.g. sardines and anchovies, beans and bean products, fortified soya milk, green leafy vegetables such as kai lan, chye sim, bok choy, calcium fortified cereals and bread are good sources of calcium.
- Combining foods containing calcium and vitamin D optimises calcium absorption. Some examples are vitamin D fortified cereal with calcium fortified soy milk, or calcium enriched bread with salmon.