Based on your genetics, your genetic predisposition for Vitamin B6 Requirement is
What does this mean?
Likely to have no increased risk of vitamin B6 deficiency Your genotypes are associated with typical vitamin B6 levels and no increased risk for vitamin B6 deficiency.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Vitamin B6 Requirement.
Suggested Lifestyle Changes
- You should be able to get enough vitamin B6 from your diet. The best sources for vitamin B6 are meat, whole grain products especially wheat, fortified cereals, vegetables and nuts. Vitamin B6 from animal sources is more bioavailable.
- Although vitamin B6 is a relatively heat stable vitamin, avoid prolonged cooking at high temperatures. Cooking, freezing, canning, storing or processing foods can deplete their vitamin B6 content by as much as 50%.