Based on your genetics, your genetic predisposition for Vitamin C Requirement is
What does this mean?
Likely to have no increased risk of vitamin C deficiency Your genotype indicates that you have no increased risk for vitamin C deficiency. Ensure you meet the recommended daily intake of vitamin C.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Vitamin C Requirement.
Suggested Lifestyle Changes
- Based on your genetic profile, you should be able to maintain healthy vitamin C levels through your diet.
- Vitamin C rich foods include fruits such as oranges, grapefruits, cantaloupes, kiwi, mango, papaya, pineapple, strawberries, raspberries, blueberries, cranberries and watermelon.
- Broccoli, brussels sprouts, cauliflower, green and red peppers, spinach, cabbage, turnip greens, sweet or white potatoes, and tomatoes are also good sources of vitamin C.
- The best food sources of vitamin C are uncooked or raw fruits and vegetables, as it is destroyed by cooking and heat. Lightly steaming your vegetables will lessen nutrient loss.