Based on your genetics, your genetic predisposition for Vitamin E Requirement is
What does this mean?
Likely to have typical risk of vitamin E deficiency Your genotype is associated with typical levels of alpha-tocopherol (a form of vitamin E) and no increased risk for vitamin E deficiency.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Vitamin E Requirement.
Suggested Lifestyle Changes
- Vitamin E can be found in vegetable oils, nuts, e.g. almonds, peanuts and hazelnuts, seeds, e.g. sunflower seeds, avocados, whole grains, wheat germ, and to a lesser extent in green vegetables, such as spinach and broccoli.