Inner Potential Summary
Ability To Handle Stress
Ability To Memorise
Absolute Pitch
Alcohol Flush
Appetite Regulation
Cognitive Ability
Creativity Ability
Deep Sleep
Delayed Language Development
Learning Ability
Reading Ability
Tendency To Stay Up Late
Based on your genetics, your genetic predisposition for Learning Ability is
Normal
What does this mean?
Likely to have typical learning ability Your genotype results indicate that you have typical learning ability.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Learning Ability.
Genes
Your Genotype
What it means?
Genes: SNAP25_intron1
Your Genotype: AG
What it means? Slight increase in intelligence with A allele was associated with an increase of Performance IQ (PIQ) points
Genes: Intergenic
Your Genotype: TT
What it means? Typical
Genes: DRD2_exon8
Your Genotype: CT
What it means? Reduced learning ability
Genes: DRD2_exon7
Your Genotype: CC
What it means? Typical
Genes: BDNF_exon4
Your Genotype: GG
What it means? Less error in short-term motor learning
Suggested Lifestyle Changes
Dietary Recommendations:
- Consume berries (e.g. strawberry and blueberry) as they are rich in vitamin C which help to slow down age-related cognitive decline and memory loss affecting the learning ability.
- Consume fishes (e.g. salmon, mackerel, sardin) rich in essential fatty acids (EFAs) particularly the omega-3 fatty acid. The omega-3 fatty acid helps the brain to build nerve cells which are essential for learning ability.
- Dark chocolate is rich in flavonoid which is an antioxidant component. Flavonoid consists of anti-inflammatory properties which may help to increase blood flow to brain tissue, particularly the hippocampus, which are important for preserving memory.
- Broccoli consists of choline and vitamin K which are crucial for the brain function. Vitamin K helps to strengthen cognitive ability and choline helps to sharpen the memory. These nutrients are essential for maintaining memory and learning ability.
Lifestyle Recommendations:
- Regular practice and continuous learning, such as baking and practicing guitar, will strengthen the grey matter of the brain, which is beneficial for improving learning ability.
- Try to practice by teaching others what you have recently learnt (e.g. baking a cupcake). This will help you to have a better understanding of what you have learnt.
- Practice what you are currently learning. For instance, practice a new language by speaking to another person and surround yourself with the language by watching more movies in the related language.
- Avoid the habit of multitasking as it will cause the loss of focus and attention, as well as reduce learning ability. Thus, it is best to focus on a task rather than focusing on many.
Exercise Recommendations:
Result Explanation Recommendations:
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