Inner Potential Summary
Ability To Handle Stress
Ability To Memorise
Absolute Pitch
Alcohol Flush
Appetite Regulation
Cognitive Ability
Creativity Ability
Deep Sleep
Delayed Language Development
Learning Ability
Reading Ability
Tendency To Stay Up Late
Based on your genetics, your genetic predisposition for Reading Ability is
High
What does this mean?
Your genotypes indicate that you have high reading ability.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Reading Ability.
These are the genes tested for Reading Ability:
Suggested Lifestyle Changes
Dietary Recommendations:
- Following a healthy-balanced diet can boost your reading skills. A healthy-balanced diet consists of high amounts of vegetables, fruits, berries, fish, whole grain, and unsaturated fats, as well as a low amount of red meat, sugary products, and saturated fat.
- Omega-3 fatty acids are essential for normal brain development and function. Take more foods rich in omega-3 fats such as flaxseeds, chia seeds, walnuts, and fatty fish (sardine, salmon, mackerel).
- An increased intake of omega-3 fatty acid supplements can also significantly improve your reading performance.
Lifestyle Recommendations:
- Assign time for relaxed reading (outside of studies and work) as it will enhance your vocabulary and reading speed.
- Learning music can help to improve concentration, memory and focus. Many studies have shown that musical training can also enhance reading skills.
Exercise Recommendations:
- It? recommended to have 50 minutes of physical activity per day. Studies have shown that 50 minutes of exercising can significantly improve mathematical and reading abilities.
- Physical activity improves cognitive performance and brain health. Increasing physical activity and physical fitness will result in significant improvements on reading performance.
Result Explanation Recommendations:
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