Suggested Lifestyle Changes

Dietary Recommendations:

1. Consume food high in vitamin C because vitamin C contains anti-inflammatory properties, which may be able to provide photo-protection qualities to our skin.
2. Dietary carotenoid are found to significantly correlate with sun protection. Consume fish oil as it shows protective effects in reducing UV-induced inflammatory response.

Lifestyle Recommendations:

1. Wear sun-protectives clothes such as hats with broad brims and UV-absorbing sunglasses to avoid direct exposure to the sun.

Skincare Recommendations:

1. Use sunscreen with a sun protection factor of at least 15 and efficacy in the UVA spectrum on skin that are exposed to the sun.
2. Apply sunscreen 30 minutes before sun exposure.
3. When bathing or swimming outdoors, use water resistant sunscreen.
4. Skincare products containing vitamin E has been shown to reduce acute and chronic photo-damage.
5. Apply proanthocyanidin cream before exposure to the sun. Studies shown proanthocyanidins is effective against the effects of the sun.

Result Explanation Recommendations: