Suggested Lifestyle Changes

Dietary Recommendations:

1. Consume fruits like kiwi, strawberries and pineapples as they are rich in Vitamin C, which acts as a natural antihistamine which reduces the symptoms of hay fever.
2. Include fish in your diet, like salmon and sardines that have high Omega-3 fatty acids content to reduce inflammation. For vegetarians, you may opt for seeds or nuts (eg. walnuts and almonds) for anti-inflammatory benefits as well.
3. Green tea and coffee can provide relief for hay fever symptoms. They are said to be able to produce compounds that block histamine production.
4. Add more onions into your meals, such as soups, salads and stir-fry vegetables. Onions contain quercetin, a compound with anti-inflammatory and antihistamine properties.

Lifestyle Recommendations:

1. Identify and avoid any known allergens.
2. Keep windows closed to prevent entry of pollen into the house.
3. Wash hands and hair thoroughly to remove any dust, pollen or potential allergens.
4. Keep pets out of the house or bedroom if you are known to have allergies with pets shedding.
5. Avoid drying clothes, towels, and linens outdoors, as pollen may stick onto the surfaces.
6. Reduce dust mite population on sofas and carpets by vacuuming regularly. Wash clothes, bedsheets and pillow cases frequently using hot water.
7. Install a dehumidifier in your home to keep humidity low and prevent the growth of potential allergens of hay fever.
8. Consult a doctor for prescription of medications, such as oral antihistamines or topical decongestants, to relieve itching and watery nasal discharge.
9. Immunotherapies are available to reduce the body? sensitivity towards the specific allergens. Please consult your doctor for more information about immunotherapy.
10. Seek for immediate medical attention when present with signs and symptoms of hay fever.

Result Explanation Recommendations: