Inner Potential Ability To Memorise

Based on your genetics, your genetic predisposition for Ability To Memorise is

High
Low
Normal
High

What does this mean?

Likely to have better memory performance. Your genotypes indicate that you have the tendency to have better memory performance.

How Is Your Genetic Risk Calculated?

This result is based on the SNPs(single nucleotide polymorphism)that are associated with Ability To Memorise.

Genes
Your Genotype
What it means?
Genes: WWC1
Your Genotype: CT
What it means? Increased episodic memory performance
Genes: SCN1A
Your Genotype: AA
What it means? Typical
!

Limitations

This report does not diagnose any health conditions or provide medical advice. This should not be used as a diagnostic tool.
This result is limited to existing scientific research.
Please consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results.

What is Ability To Memorise?

What we usually think of as 'memory' (ability to encode, store, retain and subsequently recall information and past experiences in the human brain) in day-to-day usage is actually long-term memory. Episodic memory and semantic memory are two major types of memories that make up part of your long-term memory where episodic memory focus on your individual recollection of specific events, feelings, and experiences while semantic memory is on the fact and general knowledge and not drawn from personal experience. If you can remember something that happened more than just a few moments ago whether it occurred just hours ago or decades earlier, then it is a long-term memory, but the long-term memory established by working through short-term memory (short-term memory can be used to remember a phone number that has just been recited) and sensory memory (ability to retain sensory impressions for stimuli received through the five senses of sight, hearing, smell, taste and touch) processes. The cognitive psychologists divide memory into the first 15-30 seconds (without any memory rehearsal), and they call this short-term memory, and all the rest of memory that lasts beyond 30 seconds is long-term memory. The different types of memory each have their own particular mode of operation, but they all cooperate in the process of memorisation, and are necessary in forming a lasting memory. Here, the genetic prediction of one's ability to memorise only takes into consideration the genetic properties associated to storing and recalling information and does not take into consideration those associated with other cognitive functions such as procedural memory (unconscious memory: driving car/talking).

How It Affects You

If you can remember something that happened more than just a few moments ago, whether it occurred just hours ago or decades earlier, it would be long-term memory. However, long-term memory is established by working through short-term memory and sensory memory processes.

Short-term memory can be used to remember a phone number that has just been recited, while sensory memory refers to the ability to retain sensory impressions for stimuli received through the five senses (i.e. sight, hearing, smell, taste and touch).

Here, the genetic prediction of one's ability to memorise only takes into consideration the genetic properties associated with the storing and recalling of information and does not take into consideration those associated with other cognitive functions such as procedural memory (unconscious memory: driving car/talking).

Suggested Lifestyle Changes

Dietary Recommendations:

  1. Leafy green vegetables (e.g. broccoli, spinach) are rich in brain healthy nutrients such as vitamin K, lutein, folate and beta carotene. This may help to slow cognitive decline.
  2. Chocolate which contains antioxidant molecules, mainly flavonoids, may the most delicious way to improve your memory.
  3. Consumption of berries (e.g. strawberry and raspberry), as flavonoids help to enhance memories.
  4. Consume more fatty fishes (e.g. salmon), as they are high in omega-3 fatty acids and unsaturated fats which help to prevent damage clumps to the brains of people with Alzheimers disease.
  5. Nuts (e.g. walnut) are excellent sources of proteins and healthy fats which might also help to improve memory.
  6. Drink plenty of fluids. Mild dehydration produces alterations in a number of important aspects of cognitive function such as concentration, alertness and short-term memory in children (10-12 years old), young adults (18-25 years old) and in the oldest adults (50-82 years old).
  7. Reduce intake of white sugar. It raises blood glucose levels which affect your short-term memory, attention span, and mood.

Lifestyle Recommendations:

    Exercise Recommendations:

      Result Explanation Recommendations:

        Schedule a consultation session with us
        Get Complementary Consultation.
        If you think you have the symptoms, consult with a healthcare professional.