Inner Potential Summary
Ability To Handle Stress
Ability To Memorise
Absolute Pitch
Alcohol Flush
Appetite Regulation
Cognitive Ability
Creativity Ability
Deep Sleep
Delayed Language Development
Learning Ability
Reading Ability
Tendency To Stay Up Late
Based on your genetics, your genetic predisposition for Ability To Memorise is
High
What does this mean?
Likely to have better memory performance. Your genotypes indicate that you have the tendency to have better memory performance.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Ability To Memorise.
Genes
Your Genotype
What it means?
Genes: WWC1
Your Genotype: CT
What it means? Increased episodic memory performance
Genes: SCN1A
Your Genotype: AA
What it means? Typical
Suggested Lifestyle Changes
Dietary Recommendations:
- Leafy green vegetables (e.g. broccoli, spinach) are rich in brain healthy nutrients such as vitamin K, lutein, folate and beta carotene. This may help to slow cognitive decline.
- Chocolate which contains antioxidant molecules, mainly flavonoids, may the most delicious way to improve your memory.
- Consumption of berries (e.g. strawberry and raspberry), as flavonoids help to enhance memories.
- Consume more fatty fishes (e.g. salmon), as they are high in omega-3 fatty acids and unsaturated fats which help to prevent damage clumps to the brains of people with Alzheimers disease.
- Nuts (e.g. walnut) are excellent sources of proteins and healthy fats which might also help to improve memory.
- Drink plenty of fluids. Mild dehydration produces alterations in a number of important aspects of cognitive function such as concentration, alertness and short-term memory in children (10-12 years old), young adults (18-25 years old) and in the oldest adults (50-82 years old).
- Reduce intake of white sugar. It raises blood glucose levels which affect your short-term memory, attention span, and mood.
Lifestyle Recommendations:
Exercise Recommendations:
Result Explanation Recommendations:
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