Based on your genetics, your genetic predisposition for Acne Vulgaris is
What does this mean?
Likely to have normal risk for acne vulgaris. Likely to have normal risk for acne vulgaris.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Acne Vulgaris.
Suggested Lifestyle Changes
- A low-glycemic diet such as whole grain and unprocessed fruits and vegetables may help reduce the risk of developing acne.
- Reduce consumption of milk as the presence of natural hormonal components or bioactive molecules in milk could worsen acne.
- Studies suggest that taking foods rich in zinc or oral supplement of zinc may be useful in preventing and treating acne.
- Retinol (Vitamin A), carotenoids (provitamin A), retinoids (Vitamin A metabolites) , vitamin D and vitamin E may help to improve skin's health.
- Studies suggest that fish oil supplementation is associated with an improvement in overall acne severity and may help in reducing acne.
- Get enough sleep as sleep deprivation can contribute to the development of acne.