Based on your genetics, your genetic predisposition for Antioxidant is
What does this mean?
Likely to have normal antioxidant capacity. Your genotypes indicate that you have typical antioxidant capacity. See recommendations below on how to improve antioxidant capacity and prevent oxidative damage.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Antioxidant.
Suggested Lifestyle Changes
- Food sources with vitamins A, C, D and E, essential omega-3-fatty acids, some proteins (e.g. collagen) and lactobacilli, have been referred to as anti-oxidative agents capable of promoting skin health and beauty.
- Flavonoids food sources (e.g. cranberries, blueberries, grapes) work well with vitamin C food, as it may reduce the rate of ageing and improve skin conditions.
- Avoid tobacco smoking as the study found that smoking may reduce blood resistance against free radicals.
- Smoking has found to show adverse effects and interfere with the absorption of antioxidants and vitamins, which affect the antioxidant defence system.
- Regular exercise and physical activity can increase antioxidant capacity, thereby enhancing blood resistance to free radical.
- For older people, regular physical activity demonstration shows to strengthen the antioxidant defence system.