Based on your genetics, your genetic predisposition for Antioxidant is
What does this mean?
Likely to have normal antioxidant capacity. Likely to have normal antioxidant capacity.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Antioxidant.
Suggested Lifestyle Changes
- Consume foods high in antioxidants such as fruits, berries, vegetables, spices, coffee and tea as it can eliminate free radicals and prevent oxidative damage.
- Antioxidants such as carotenoids, tocophenols and flavonoids, as well as vitamins (A, C, D and E), essential omega-3-fatty acids, some proteins and lactobacilli could help in promoting skin health.
- Regular exercise and physical activity can increase antioxidant capacity.
- Avoid tobacco smoking as studies have found that smoking may reduce the the resistance against free radicals.