Your genotype is associated with typical calcium levels. However, you should still ensure sufficient calcium intake.

Your genotype is associated with reduced enzyme activity and lower serum folate level. You should consume at least 400 mcg of folate a day, but not exceeding 1000 mcg/day (RNI for Malaysia).

Your genotype indicates that you have an increased risk of iodine deficiency. Review your iodine intake and ensure that you meet the recommended iodine intake as below and do not exceed 1100 mcg/day.

Your genotypes are associated with low iron and haemoglobin levels and an increased risk for iron deficiency. Review your iron intake to ensure your iron consumption is sufficient.

Your genotypes indicate that you have no increased risk for vitamin A deficiency.

Your genotypes are associated with typical vitamin B12 levels and no increased risk for vitamin B12 deficiency.

Your genotypes are associated with typical vitamin B6 levels and no increased risk for vitamin B6 deficiency.

Your genotype indicates that you have no increased risk for vitamin C deficiency.

Your genotypes indicate that you are likely to have a typical serum level of vitamin D and no increased risk for vitamin D deficiency. Hence, maintain and monitor your vitamin D intake.

Your genotype is associated with typical levels of alpha-tocopherol, which is a form of vitamin E, and no increased risk for vitamin E deficiency.

Your genotype shows that you are at increased risk for vitamin K deficiency.