Achilles Tendon Protection
Your genotypes indicate that you have intermediate Achilles tendon (AT) protection.
Normal
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Aerobic Exercise Capacity
Your genotypes indicate that you have intermediate aerobic exercise capacity.
Normal
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Aerobic Potential
Your genotypes indicate that you have a regular VO2 max capacity.
Normal
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Anaerobic Exercise Capacity
Your genotypes are associated with intermediate anaerobic exercise capacity.
Normal
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Glucose Response To Exercise
Your genotype indicates that you have typical glucose and insulin regulation in response to regular endurance training.
Normal
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Joint Injury
Your genotypes are associated with increased risks for joint injury and osteoarthritis.
High
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Lactate Threshold
Your genotypes indicate that you have a low lactate threshold. Below are some recommendations to improve the lactate threshold.
Low
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Lean Body Mass
Your genotypes indicate that you have regular lean body mass. You may want to build up your lean body mass as a higher lean body mass is healthier; Muscles are more metabolically active, hence will increase your metabolic rate.
Normal
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Maximum Oxygen Uptake
Your genotypes are associated with intermediate maximum oxygen uptake (VO2 max) during training.
Normal
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Muscle Soreness
Your genotypes indicate that you have lower chance to get muscle soreness after exercise.
Low
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Muscular Endurance
Your genotypes indicate that you have typical muscular endurance.
Normal
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Muscular Power
Your genotype indicates that you have tendency to have normal muscle power. Explosive strength training can improve muscle power.
Normal
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Muscular Strength
Your genotype indicates that you have tendency to have normal muscle strength. Strength or resistance training can increase muscle strength.
Normal
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Pain Tolerance
Likely to have typical pain tolerance.
Normal
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Sports Recovery Ability
Your genotypes indicate that you have intermediate recovery ability after sports and exercise.
Normal
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Stress Fracture
Your genotypes are associated with increased risk of stress fracture.
High
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