Your genotypes indicate that you have normal risk for Achilles Tendon Protection.

Your genotypes indicate that you have intermediate aerobic exercise capacity.

Your genotypes indicate that you have a regular VO2 max capacity.

Your genotypes are associated with intermediate anaerobic exercise capacity.

Your genotype indicates that you have typical glucose and insulin regulation in response to regular endurance training.

Your genotypes are associated with increased risks for joint injury and osteoarthritis.

Your genotypes indicate that you have regular lean body mass. You may want to build up your lean body mass as a higher lean body mass is healthier; Muscles are more metabolically active, hence will increase your metabolic rate.

Your genotypes are associated with intermediate maximum oxygen uptake (VO2 max) during training.

Your genotypes indicate that you have lower chance to get muscle soreness after exercise.

Your genotypes indicate that you have typical muscular endurance. Kindly see the recommendations below for diet and different type of muscular endurance training to increase muscular endurance.

Your genotypes indicate that you have typical muscular power. See recommendations to improve your muscular power.

Your genotypes indicate that you have typical muscular strength.

Your genotypes indicate that you have a tendency to have intermediate pain tolerance.

Your genotypes indicate that you have intermediate recovery ability after sports and exercise.

Your genotypes are associated with increased risk of stress fracture.