Your genotype is associated with typical calcium levels. However, you should still ensure sufficient calcium intake.

Your genotype is associated with reduced enzyme activity and lower serum folate level. You should consume at least 400 mcg of folate a day, but not exceeding 1000 mcg/day (RNI for Malaysia).

Your genotype indicates that you have an increased risk of iodine deficiency. Review your iodine intake and ensure that you meet the recommended iodine intake as below and do not exceed 1100 mcg/day.

Your genotypes are associated with low iron and haemoglobin levels and an increased risk for iron deficiency. Review your iron intake to ensure your iron consumption is sufficient.

Your genotypes indicate that you have no increased risk for vitamin A deficiency.

Your genotypes are associated with typical vitamin B12 levels and no increased risk for vitamin B12 deficiency.

Your genotypes are associated with typical vitamin B6 levels and no increased risk for vitamin B6 deficiency.

Your genotype indicates that you have no increased risk for vitamin C deficiency.

Your genotypes indicate that you are likely to have a typical serum level of vitamin D and no increased risk for vitamin D deficiency. Hence, maintain and monitor your vitamin D intake.

Your genotype is associated with typical levels of alpha-tocopherol, which is a form of vitamin E, and no increased risk for vitamin E deficiency.

Your genotype shows that you are at increased risk for vitamin K deficiency.

Your genotypes indicate that you are more likely to be insulin resistant, and thus may be carbohydrate-sensitive. Insulin resistance is also associated with a higher risk of obesity.

Your genotype indicates that you do not tend to over-consume carbohydrates. According to the Institute of Medicine, the Recommended Dietary Allowance (RDA) for carbohydrate is 130 g/day for adults and children aged more than 1 year old. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 % of your total daily calories.

Your genotypes indicate that you have typical weight gain on a high-fat diet or on consuming high-fat dairy foods such as cheese and whole milk.

Your genotypes indicate that you have potential to lose more weight with exercise.

Your genotype indicates that a high protein diet may be beneficial for weight loss, improvement of body composition and fat distribution. Studies showed that people with your genotype lost more weight with moderate-to-high protein diet (greater than 25% of total daily calories), compared to a lower protein diet (15% of total daily calories). The upper limit for protein intake is no more than 35% of total calories.

Your genotype results indicate that you have a low fat sensitivity and low risk for higher BMI. Maintain your current diet and monitor your dietary fat intake.

Your genotype indicates an increased weight loss resistance and a greater decrease in lipid oxidation rate. In other words, your body tends to store fat.

Your genotype indicates that you have typical sensitivity to fat taste. Sensitivity to fat taste may affect one's eating habits, and high fat intake may lead to health issues.

Your genotypes indicate that you are likely to have a typical weight loss response to low-fat diets. You may still choose low-fat diets if you would like to reduce weight, but it might not be as effective for you.

Your genotype results indicate that the Mediterranean diet is highly effective for maintaining your health.

Your genotype indicates higher difficulties to achieve desired weight loss due to the metabolic circadian rhythm.

Your genotype is associated with an increased basal metabolic rate. It means you have a higher metabolism rate even when you are resting and your body uses energy faster than those with slower metabolism rate. Thus, your body will require more calories.

Your genotypes indicate that you have typical health risks from saturated fats. The Dietary Guidelines for Americans recommends consuming less than 10% of calories per day from saturated fat. It is recommended to replace saturated fat with monounsaturated and polyunsaturated fats while staying within recommended limits for calories and total dietary fat.

Your genotypes indicate that you have a typical risk of being overweight.

Your genotypes indicate that you have typical health risks from saturated fats.

Your genotype indicates that you have typical satiety regulation.

Your genotype is associated with typical prevalence of snacking.

Your genotypes indicate that you have a typical risk of acne vulgaris. See recommendations below on how to maintain your skin condition.

Your genotypes indicate that you have typical antioxidant capacity. See recommendations below on how to improve antioxidant capacity and prevent oxidative damage.

Your genotype is associated with fast collagen breakdown. See recommendations below on how to protect and boost collagen in skin.

Likely to have normal dermal sensitivity.

Your genotypes indicate that you have typical risk for increased severity of eyelid sagging

Likely to have normal risk of developing freckles.

Likely to have normal skin hydration levels.

Your genotypes are associated with typical production of inflammatory cytokines.

Likely to have increased susceptibility to skin ageing.

Likely to have increased skin elasticity.

Likely to have high risk of skin glycation.

Your genotype is associated with typical risk for developing stretch marks.

Likely to have normal tanning ability.

Likely to have normal UV protection.

Likely to have normal branching wrinkles at the outer corner of the eyes.

Your genotype indicates that you are unlikely to develop alcohol flush upon alcohol consumption. Nevertheless, if you were to drink, drink moderately and avoid binge drinking.

Your genotype shows that you have higher risk for allergy to cats.

Your genotypes show that you have no increased risk for allergy to dust mites.

Your genotype shows that you have higher risk for allergy to eggs.

Your genotypes show that you do not have any increased risk in peanut allergy.

Your genotype shows that you have slower caffeine metabolism. Hence you may be more sensitive to the effects of caffeine.

Your genotypes show that you have a higher risk for gluten sensitivity.

Your genotypes show that you have no increased risk for hay fever.

Your genotypes show that you have no increased risk for histamines intolerance.

Your genotypes show that you have a high tendency to have lactose intolerance. You may also potentially at risk for calcium deficiency if you are limiting your intake of milk and dairy products.

Your genotypes show that you have typical risk for developing motion sickness.

Your genotype shows that you have no increased risk for benzene poisoning.

Your genotypes show that you are likely to have a high sensitivity to bitter taste. You are likely to be able to taste bitterness in more foods than other people. Examples of bitter-tasting compounds are amino acids and peptides, sulfimides (saccharin), urea and thioureas (6-n-propylthiouracil/PROP and phenylthiocarbamide/PTC), esters and lactones, terpenoids, as well as phenols and polyphenols.

Your genotypes show that you are likely to have high sensitivity to saltiness. Hence with little salt content, you will be able to taste the saltiness of the food.

Your genotype shows that you are sensitive to sweetness. Avoid overconsumption of sugar by keeping a healthy diet and lifestyle.

Your genotypes indicate that you have normal risk for Achilles Tendon Protection.

Your genotypes indicate that you have intermediate aerobic exercise capacity.

Your genotypes indicate that you have a regular VO2 max capacity.

Your genotypes are associated with intermediate anaerobic exercise capacity.

Your genotype indicates that you have typical glucose and insulin regulation in response to regular endurance training.

Your genotypes are associated with increased risks for joint injury and osteoarthritis.

Your genotypes indicate that you have regular lean body mass. You may want to build up your lean body mass as a higher lean body mass is healthier; Muscles are more metabolically active, hence will increase your metabolic rate.

Your genotypes are associated with intermediate maximum oxygen uptake (VO2 max) during training.

Your genotypes indicate that you have lower chance to get muscle soreness after exercise.

Your genotypes indicate that you have typical muscular endurance. Kindly see the recommendations below for diet and different type of muscular endurance training to increase muscular endurance.

Your genotypes indicate that you have typical muscular power. See recommendations to improve your muscular power.

Your genotypes indicate that you have typical muscular strength.

Your genotypes indicate that you have a tendency to have intermediate pain tolerance.

Your genotypes indicate that you have intermediate recovery ability after sports and exercise.

Your genotypes are associated with increased risk of stress fracture.

Your genotype is associated with higher COMT activity, decreased levels of dopamine in the brain and likely to have a higher capacity to cope with stress.

Your genotypes indicate that you have the tendency to have better memory performance.

Your genotype indicates that you are less likely to have absolute pitch.

Your genotype indicates that you are likely to develop alcohol flush upon alcohol consumption

Your genotypes indicate that you have typical appetite regulation.

Your genotypes indicate that you have a tendency to have a typical cognitive ability.

Your genotype is associated with lower creativity. Our problem-solving ability could be sparked through certain lifestyles or habits.

Your genotype indicates that you are less likely a deep sleeper.

Your genotype result is associated with increased risk for delayed speech/language development. Early language development can be improved through interaction, including talking, responding to children's vocalisation and speech, and reading.

Your genotype results indicate that you have typical learning ability.

Your genotypes indicate that you have high reading ability.

Your genotype indicates that you have lower eveningness preference and are likely to be a morning person.

Likely to have typical risk of Familial Hypercholesterolaemia

Likely to have typical glucose level during fasting

Likely to have typical risk of obesity

Your genotype indicates that you do not carry the genetic mutation of beta thalassemia.

Your genotype indicates that you do not carry the genetic mutation of beta thalassemia.

Your genotype indicates that you do not carry the genetic mutation of biotinidase deficiency.

Your genotype indicates that you carry the genetic mutation of glucose-6-phosphate dehydrogenase (G6PD) deficiency.

Your genotype indicates that you do not carry the genetic mutation of gaucher disease.

Your genotype indicates that you carry the genetic mutation of Maple syrup urine disease.

Your genotype indicates that you do not carry the genetic mutation of Niemann-Pick's disease.

Your genotype indicates that you carry the genetic mutation of Phenylketonuria.

Your genotype indicates that you do not carry the genetic mutation of Severe combined immunodeficiency disease.

Your genotype indicates that you do not carry the genetic mutation of Sickle cell anemia.

Your genotype indicates that you do not carry the genetic mutation of Spinal muscular atrophy.

Your genotype indicates that you do not carry the genetic mutation of Tay-Sachs disease.

Your genotype indicates that you do not carry the genetic mutation of Wilson's disease degeneration.

Your genotype indicates that you do not carry the genetic mutation of X-linked severe combined immunodeficiency.