Nutrigenomics Summary
Calcium Requirement
Folate Requirement
Iodine Requirement
Iron Requirement
Vitamin A Requirement
Vitamin B12 Requirement
Vitamin B6 Requirement
Vitamin C Requirement
Vitamin D Requirement
Vitamin E Requirement
Vitamin K Requirement
Weight Management Summary
Carbohydrate Sensitivity
Carbohydrates Overconsumption
Effect Of Diet On Weight Control
Effect Of Exercise On Weight Control
Effect Of Protein Intake On Weight Control
Fat Sensitivity
Fat Storage
Fat Taste Perception
Low-Fat Diet Effectiveness
Mediterranean Diet Effectiveness
Metabolic Circadian Rhythm Disorder
Metabolism Rate
Monounsaturated Fats Benefits
Overweight Potential
Risk From Saturated Fats
Satiety Regulation
Snacking
Skin Summary
Acne Vulgaris
Antioxidant
Collagen Breakdown
Dermal Sensitivity
Eyelid Sagging
Freckles
Hydration
Inflammatory Cytokines
Skin Ageing
Skin Elasticity
Skin Glycation
Stretch Mark
Sun Tanning
UV Protection
Wrinkle
Allergy and Sensitivity Summary
Alcohol Flush
Allergy To Cats
Allergy To Dust Mites
Allergy To Egg
Allergy To Peanuts
Caffeine Metabolism
Gluten Sensitivity
Hay Fever
Histamines Intolerance
Lactose Intolerance
Motion Sickness
Sensitivity To Benzene
Sensitivity To Bitter Taste
Sensitivity To Saltiness
Sensitivity To Sweetness
Fitness Summary
Achilles Tendon Protection
Aerobic Exercise Capacity
Aerobic Potential
Anaerobic Exercise Capacity
Glucose Response To Exercise
Joint Injury
Lactate Threshold
Lean Body Mass
Maximum Oxygen Uptake
Muscle Soreness
Muscular Endurance
Muscular Power
Muscular Strength
Pain Tolerance
Sports Recovery Ability
Stress Fracture
Inner Potential Summary
Ability To Handle Stress
Ability To Memorise
Absolute Pitch
Alcohol Flush
Appetite Regulation
Cognitive Ability
Creativity Ability
Deep Sleep
Delayed Language Development
Learning Ability
Reading Ability
Tendency To Stay Up Late
Health Risks Summary
Adiponectin Levels
Ageing
Age-Related Macular Degeneration
Alzheimer's Disease
Asthma
Atopic Dermatitis/Eczema
Attention Deficit Hyperactivity Disorder
Chronic Kidney Disease
Coronary Artery Disease
C-Reactive Protein
Familial Hypercholesterolaemia
Glaucoma
Glucose Level During Fasting
Gout
Hypertension
Hypertriglyceridaemia
Inflammation
Longevity
Lumbar Disc Disease/Back Pain
Migraine
Nicotine Dependence
Non-Alcoholic Fatty Liver Disease
Obesity
Osteoarthritis
Osteoporosis
Parkinson's Disease
Perennial Allergic Rhinitis
Stroke
Systemic Lupus Erythematosus
Type 2 Diabetes
Carrier Summary
Beta Thalassemia
Beta Thalassemia
Biotinidase Deficiency
G-6-PD
Gaucher Disease
Maple Syrup Urine Disease
Niemann-Pick's Disease
Phenylketonuria
Severe Combined Immunodeficiency Disease
Sickle Cell Anemia
Spinal Muscular Atrophy
Tay-Sachs Disease
Wilson's Disease Degeneration
X-linked Severe Combined Immunodeficiency

Nutrigenomics

Calcium Requirement
Your genotype is associated with typical calcium levels. However, you should still ensure sufficient calcium intake.
Normal
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Folate Requirement
Your genotype is associated with reduced enzyme activity and lower serum folate level. You should consume at least 400 mcg of folate a day, but not exceeding 1000 mcg/day (RNI for Malaysia).
High
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Iodine Requirement
Your genotype indicates that you have an increased risk of iodine deficiency. Review your iodine intake and ensure that you meet the recommended iodine intake as below and do not exceed 1100 mcg/day.
High
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Iron Requirement
Your genotypes are associated with low iron and haemoglobin levels and an increased risk for iron deficiency. Review your iron intake to ensure your iron consumption is sufficient.
High
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Vitamin A Requirement
Your genotypes indicate that you have no increased risk for vitamin A deficiency.
Low
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Vitamin B12 Requirement
Your genotypes are associated with typical vitamin B12 levels and no increased risk for vitamin B12 deficiency.
Normal
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Vitamin B6 Requirement
Your genotypes are associated with typical vitamin B6 levels and no increased risk for vitamin B6 deficiency.
Normal
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Vitamin C Requirement
Your genotype indicates that you have no increased risk for vitamin C deficiency.
Normal
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Vitamin D Requirement
Your genotypes indicate that you are likely to have a typical serum level of vitamin D and no increased risk for vitamin D deficiency. Hence, maintain and monitor your vitamin D intake.
Normal
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Vitamin E Requirement
Your genotype is associated with typical levels of alpha-tocopherol, which is a form of vitamin E, and no increased risk for vitamin E deficiency.
Normal
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Vitamin K Requirement
Your genotype shows that you are at increased risk for vitamin K deficiency.
High
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Weight Management

Carbohydrate Sensitivity
Your genotypes indicate that you are more likely to be insulin resistant, and thus may be carbohydrate-sensitive. Insulin resistance is also associated with a higher risk of obesity.
High
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Carbohydrates Overconsumption
Your genotype indicates that you do not tend to over-consume carbohydrates. According to the Institute of Medicine, the Recommended Dietary Allowance (RDA) for carbohydrate is 130 g/day for adults and children aged more than 1 year old. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 % of your total daily calories.
Normal
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Effect Of Diet On Weight Control
Your genotypes indicate that you have typical weight gain on a high-fat diet or on consuming high-fat dairy foods such as cheese and whole milk.
Normal
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Effect Of Exercise On Weight Control
Your genotypes indicate that you have potential to lose more weight with exercise.
High
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Effect Of Protein Intake On Weight Control
Your genotype indicates that a high protein diet may be beneficial for weight loss, improvement of body composition and fat distribution. Studies showed that people with your genotype lost more weight with moderate-to-high protein diet (greater than 25% of total daily calories), compared to a lower protein diet (15% of total daily calories). The upper limit for protein intake is no more than 35% of total calories.
High
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Fat Sensitivity
Your genotype results indicate that you have a low fat sensitivity and low risk for higher BMI. Maintain your current diet and monitor your dietary fat intake.
Low
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Fat Storage
Your genotype indicates an increased weight loss resistance and a greater decrease in lipid oxidation rate. In other words, your body tends to store fat.
High
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Fat Taste Perception
Your genotype indicates that you have typical sensitivity to fat taste. Sensitivity to fat taste may affect one's eating habits, and high fat intake may lead to health issues.
Normal
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Low-Fat Diet Effectiveness
Your genotypes indicate that you are likely to have a typical weight loss response to low-fat diets. You may still choose low-fat diets if you would like to reduce weight, but it might not be as effective for you.
Normal
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Mediterranean Diet Effectiveness
Your genotype results indicate that the Mediterranean diet is highly effective for maintaining your health.
High
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Metabolic Circadian Rhythm Disorder
Your genotype indicates higher difficulties to achieve desired weight loss due to the metabolic circadian rhythm.
High
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Metabolism Rate
Your genotype is associated with an increased basal metabolic rate. It means you have a higher metabolism rate even when you are resting and your body uses energy faster than those with slower metabolism rate. Thus, your body will require more calories.
High
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Monounsaturated Fats Benefits
Your genotypes indicate that you have typical health risks from saturated fats. The Dietary Guidelines for Americans recommends consuming less than 10% of calories per day from saturated fat. It is recommended to replace saturated fat with monounsaturated and polyunsaturated fats while staying within recommended limits for calories and total dietary fat.
Normal
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Overweight Potential
Your genotypes indicate that you have a typical risk of being overweight.
Normal
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Risk From Saturated Fats
Your genotypes indicate that you have typical health risks from saturated fats.
Normal
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Satiety Regulation
Your genotype indicates that you have typical satiety regulation.
Normal
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Snacking
Your genotype is associated with typical prevalence of snacking.
Normal
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Skin

Acne Vulgaris
Your genotypes indicate that you have a typical risk of acne vulgaris. See recommendations below on how to maintain your skin condition.
Normal
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Antioxidant
Your genotypes indicate that you have typical antioxidant capacity. See recommendations below on how to improve antioxidant capacity and prevent oxidative damage.
Normal
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Collagen Breakdown
Your genotype is associated with fast collagen breakdown. See recommendations below on how to protect and boost collagen in skin.
High
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Dermal Sensitivity
Likely to have normal dermal sensitivity.
Normal
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Eyelid Sagging
Your genotypes indicate that you have typical risk for increased severity of eyelid sagging
Normal
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Freckles
Likely to have normal risk of developing freckles.
Normal
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Hydration
Likely to have normal skin hydration levels.
Normal
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Inflammatory Cytokines
Your genotypes are associated with typical production of inflammatory cytokines.
Normal
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Skin Ageing
Likely to have increased susceptibility to skin ageing.
High
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Skin Elasticity
Likely to have increased skin elasticity.
High
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Skin Glycation
Likely to have high risk of skin glycation.
High
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Stretch Mark
Your genotype is associated with typical risk for developing stretch marks.
Normal
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Sun Tanning
Likely to have normal tanning ability.
Normal
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UV Protection
Likely to have normal UV protection.
Normal
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Wrinkle
Likely to have normal branching wrinkles at the outer corner of the eyes.
Normal
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Allergy and Sensitivity

Alcohol Flush
Your genotype indicates that you are unlikely to develop alcohol flush upon alcohol consumption. Nevertheless, if you were to drink, drink moderately and avoid binge drinking.
Normal
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Allergy To Cats
Your genotype shows that you have higher risk for allergy to cats.
High
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Allergy To Dust Mites
Your genotypes show that you have no increased risk for allergy to dust mites.
Normal
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Allergy To Egg
Your genotype shows that you have higher risk for allergy to eggs.
High
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Allergy To Peanuts
Your genotypes show that you do not have any increased risk in peanut allergy.
Normal
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Caffeine Metabolism
Your genotype shows that you have slower caffeine metabolism. Hence you may be more sensitive to the effects of caffeine.
Low
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Gluten Sensitivity
Your genotypes show that you have a higher risk for gluten sensitivity.
High
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Hay Fever
Your genotypes show that you have no increased risk for hay fever.
Normal
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Histamines Intolerance
Your genotypes show that you have no increased risk for histamines intolerance.
Normal
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Lactose Intolerance
Your genotypes show that you have a high tendency to have lactose intolerance. You may also potentially at risk for calcium deficiency if you are limiting your intake of milk and dairy products.
High
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Motion Sickness
Your genotypes show that you have typical risk for developing motion sickness.
Normal
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Sensitivity To Benzene
Your genotype shows that you have no increased risk for benzene poisoning.
Normal
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Sensitivity To Bitter Taste
Your genotypes show that you are likely to have a high sensitivity to bitter taste. You are likely to be able to taste bitterness in more foods than other people. Examples of bitter-tasting compounds are amino acids and peptides, sulfimides (saccharin), urea and thioureas (6-n-propylthiouracil/PROP and phenylthiocarbamide/PTC), esters and lactones, terpenoids, as well as phenols and polyphenols.
High
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Sensitivity To Saltiness
Your genotypes show that you are likely to have high sensitivity to saltiness. Hence with little salt content, you will be able to taste the saltiness of the food.
High
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Sensitivity To Sweetness
Your genotype shows that you are sensitive to sweetness. Avoid overconsumption of sugar by keeping a healthy diet and lifestyle.
High
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Fitness

Achilles Tendon Protection
Your genotypes indicate that you have normal risk for Achilles Tendon Protection.
Normal
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Aerobic Exercise Capacity
Your genotypes indicate that you have intermediate aerobic exercise capacity.
Normal
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Aerobic Potential
Your genotypes indicate that you have a regular VO2 max capacity.
Normal
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Anaerobic Exercise Capacity
Your genotypes are associated with intermediate anaerobic exercise capacity.
Normal
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Glucose Response To Exercise
Your genotype indicates that you have typical glucose and insulin regulation in response to regular endurance training.
Normal
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Joint Injury
Your genotypes are associated with increased risks for joint injury and osteoarthritis.
High
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Lactate Threshold
Low
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Lean Body Mass
Your genotypes indicate that you have regular lean body mass. You may want to build up your lean body mass as a higher lean body mass is healthier; Muscles are more metabolically active, hence will increase your metabolic rate.
Normal
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Maximum Oxygen Uptake
Your genotypes are associated with intermediate maximum oxygen uptake (VO2 max) during training.
Normal
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Muscle Soreness
Your genotypes indicate that you have lower chance to get muscle soreness after exercise.
Low
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Muscular Endurance
Your genotypes indicate that you have typical muscular endurance. Kindly see the recommendations below for diet and different type of muscular endurance training to increase muscular endurance.
Normal
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Muscular Power
Your genotypes indicate that you have typical muscular power. See recommendations to improve your muscular power.
Normal
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Muscular Strength
Your genotypes indicate that you have typical muscular strength.
Normal
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Pain Tolerance
Your genotypes indicate that you have a tendency to have intermediate pain tolerance.
Normal
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Sports Recovery Ability
Your genotypes indicate that you have intermediate recovery ability after sports and exercise.
Normal
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Stress Fracture
Your genotypes are associated with increased risk of stress fracture.
High
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Inner Potential

Ability To Handle Stress
Your genotype is associated with higher COMT activity, decreased levels of dopamine in the brain and likely to have a higher capacity to cope with stress.
High
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Ability To Memorise
Your genotypes indicate that you have the tendency to have better memory performance.
High
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Absolute Pitch
Your genotype indicates that you are less likely to have absolute pitch.
Normal
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Alcohol Flush
Your genotype indicates that you are likely to develop alcohol flush upon alcohol consumption
High
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Appetite Regulation
Your genotypes indicate that you have typical appetite regulation.
Normal
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Cognitive Ability
Your genotypes indicate that you have a tendency to have a typical cognitive ability.
Normal
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Creativity Ability
Your genotype is associated with lower creativity. Our problem-solving ability could be sparked through certain lifestyles or habits.
Low
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Deep Sleep
Your genotype indicates that you are less likely a deep sleeper.
Normal
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Delayed Language Development
Your genotype result is associated with increased risk for delayed speech/language development. Early language development can be improved through interaction, including talking, responding to children's vocalisation and speech, and reading.
High
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Learning Ability
Your genotype results indicate that you have typical learning ability.
Normal
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Reading Ability
Your genotypes indicate that you have high reading ability.
High
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Tendency To Stay Up Late
Your genotype indicates that you have lower eveningness preference and are likely to be a morning person.
Low
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Health Risks

Adiponectin Levels
to have normal risk for Adiponectin Levels
Normal
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Ageing
to have normal risk for Ageing
Normal
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Age-Related Macular Degeneration
to have high risk for Age-Related Macular Degeneration
High
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Alzheimer's Disease
to have normal risk for Alzheimer's Disease
Normal
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Asthma
to have normal risk for Asthma
Normal
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Atopic Dermatitis/Eczema
to have normal risk for Atopic Dermatitis/Eczema
Normal
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Attention Deficit Hyperactivity Disorder
to have low risk for Attention Deficit Hyperactivity Disorder
Low
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Chronic Kidney Disease
to have normal risk for Chronic Kidney Disease
Normal
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Coronary Artery Disease
to have normal risk for Coronary Artery Disease
Normal
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C-Reactive Protein
to have low risk for C-Reactive Protein
Low
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Familial Hypercholesterolaemia
Likely to have typical risk of Familial Hypercholesterolaemia
Normal
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Glaucoma
to have normal risk for Glaucoma
Normal
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Glucose Level During Fasting
Likely to have typical glucose level during fasting
Normal
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Gout
to have normal risk for Gout
Normal
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Hypertension
to have normal risk for Hypertension
Normal
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Hypertriglyceridaemia
to have normal risk for Hypertriglyceridaemia
Normal
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Inflammation
to have low risk for Inflammation
Low
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Longevity
to have normal risk for Longevity
Normal
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Lumbar Disc Disease/Back Pain
to have normal risk for Lumbar Disc Disease/Back Pain
Normal
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Migraine
to have normal risk for Migraine
Normal
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Nicotine Dependence
to have normal risk for Nicotine Dependence
Normal
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Non-Alcoholic Fatty Liver Disease
to have normal risk for Non-Alcoholic Fatty Liver Disease
Normal
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Obesity
Likely to have typical risk of obesity
Normal
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Osteoarthritis
to have low risk for Osteoarthritis
Low
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Osteoporosis
to have normal risk for Osteoporosis
Normal
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Parkinson's Disease
to have normal risk for Parkinson's Disease
Normal
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Perennial Allergic Rhinitis
to have normal risk for Perennial Allergic Rhinitis
Normal
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Stroke
to have normal risk for Stroke
Normal
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Systemic Lupus Erythematosus
to have normal risk for Systemic Lupus Erythematosus
Normal
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Type 2 Diabetes
to have normal risk for Type 2 Diabetes
Normal
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Carrier

Beta Thalassemia
Your genotype indicates that you do not carry the genetic mutation of beta thalassemia.
Negative
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Beta Thalassemia
Your genotype indicates that you do not carry the genetic mutation of beta thalassemia.
Negative
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Biotinidase Deficiency
Your genotype indicates that you do not carry the genetic mutation of biotinidase deficiency.
Negative
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G-6-PD
Your genotype indicates that you carry the genetic mutation of glucose-6-phosphate dehydrogenase (G6PD) deficiency.
Positive
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Gaucher Disease
Your genotype indicates that you do not carry the genetic mutation of gaucher disease.
Negative
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Maple Syrup Urine Disease
Your genotype indicates that you carry the genetic mutation of Maple syrup urine disease.
Positive
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Niemann-Pick's Disease
Your genotype indicates that you do not carry the genetic mutation of Niemann-Pick's disease.
Negative
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Phenylketonuria
Your genotype indicates that you carry the genetic mutation of Phenylketonuria.
Positive
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Severe Combined Immunodeficiency Disease
Your genotype indicates that you do not carry the genetic mutation of Severe combined immunodeficiency disease.
Negative
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Sickle Cell Anemia
Your genotype indicates that you do not carry the genetic mutation of Sickle cell anemia.
Negative
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Spinal Muscular Atrophy
Your genotype indicates that you do not carry the genetic mutation of Spinal muscular atrophy.
Negative
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Tay-Sachs Disease
Your genotype indicates that you do not carry the genetic mutation of Tay-Sachs disease.
Negative
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Wilson's Disease Degeneration
Your genotype indicates that you do not carry the genetic mutation of Wilson's disease degeneration.
Negative
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X-linked Severe Combined Immunodeficiency
Your genotype indicates that you do not carry the genetic mutation of X-linked severe combined immunodeficiency.
Negative
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