Weight Management Effect Of Diet On Weight Control

Based on your genetics, your genetic predisposition for Effect Of Diet On Weight Control is

Low
Low
Normal
High

What does this mean?

 Your genotypes indicate that you have a less weight gain on a high-fat diet or upon consumption of high-fat dairy foods such as cheese and whole milk.

How Is Your Genetic Risk Calculated?

This result is based on the SNPs(single nucleotide polymorphism)that are associated with Effect Of Diet On Weight Control.

These are the genes tested for Effect Of Diet On Weight Control:

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Limitations

This report does not diagnose any health conditions or provide medical advice. This should not be used as a diagnostic tool.
This result is limited to existing scientific research.
Please consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results.

What is Effect Of Diet On Weight Control?

Obesity has become an increasingly serious health issue throughout the world. The escalating epidemic of obesity is due to many factors, including the increased access to highly palatable, calorie-dense food and beverages, as well as a sedentary lifestyle. Having said that, a person’s diet also has a direct impact on his or her weight. Long-term intake of high-fat and high-calorie foods can easily lead to obesity and cause certain nutrient deficiencies. However, even with the same dietary restrictions, the effect of weight control may be different across individuals. Some people may experience significant weight changes, while others may not. A healthy weight is an essential factor for good health. Many people have the misconception that going on a diet means suppressing hunger. The truth is, an ideal diet is one that offers a variety of nutrients and follows the recommended intake of calories a day. The amount of calories consumed should be balanced by the amount of calories spent. Moreover, a balanced diet is important for healthy development and growth.

How It Affects Your Body

Diet basically correlates with the consumption of calories. It helps a person to manage weight by determining whether there is a need to maintain, gain or lose weight for a healthy life. Both dietary and genetic factors affect obesity and weight loss. Excessive intake of carbohydrates, fats or proteins may lead to obesity. Aside from the amount of calories, the quality and type of food also play a role in weight gain or loss. Contrary to popular belief whereby low-fat diets were thought to be the best way to control weight, it is not entirely true. This is because these diets often substitute fats with refined carbohydrates that are digested quickly. As a result of that, your appetite may increase, leading to higher intake of calories.

How may it affect your body

Diet basically correlates with the consumption of calories. It helps a person to manage weight by determining whether there is a need to maintain, gain or lose weight for a healthy life. Both dietary and genetic factors affect obesity and weight loss. Excessive intake of carbohydrates, fats or proteins may lead to obesity. Aside from the amount of calories, the quality and type of food also play a role in weight gain or loss. Contrary to popular belief whereby low-fat diets were thought to be the best way to control weight, it is not entirely true. This is because these diets often substitute fats with refined carbohydrates that are digested quickly. As a result of that, your appetite may increase, leading to higher intake of calories.

Signs and Symptoms

Suggested Lifestyle Changes

Dietary Recommendations:

  1. Monitor your daily intake of high-fat foods. The overall recommended fat intake for adults is within a range of 25-30% of the total energy intake a day.
  2. A personalised diet specially designed to your body for weight loss can be more effective in preventing and treating obesity and its related metabolic disorders.

Lifestyle Recommendations:

  1. Choose healthier cooking options such as steaming, boiling, baking, or stewing instead of frying. This significantly reduces the amount of oil used in cooking.
  2. Pre-existing eating disorders could be a reason why an individual cannot maintain a healthy body weight. Consult a doctor or a dietician in managing the condition for better weight control.
  3. Coping stress with unhealthy binge eating habits does not favour weight control. Look for new hobbies such as reading, exercising, meditating, drawing, etc, to manage your stress.
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If you think you have the symptoms, consult with a healthcare professional.