What is Effect Of Diet On Weight Control?

Obesity has become an increasingly serious health issue throughout the world. The escalating epidemic of obesity is due to many factors, including the increased access to highly palatable, calorie-dense food and beverages, as well as a sedentary lifestyle. Having said that, a person’s diet also has a direct impact on his or her weight. Long-term intake of high-fat and high-calorie foods can easily lead to obesity and cause certain nutrient deficiencies. However, even with the same dietary restrictions, the effect of weight control may be different across individuals. Some people may experience significant weight changes, while others may not. A healthy weight is an essential factor for good health. Many people have the misconception that going on a diet means suppressing hunger. The truth is, an ideal diet is one that offers a variety of nutrients and follows the recommended intake of calories a day. The amount of calories consumed should be balanced by the amount of calories spent. Moreover, a balanced diet is important for healthy development and growth.

How It Affects Your Body

Diet basically correlates with the consumption of calories. It helps a person to manage weight by determining whether there is a need to maintain, gain or lose weight for a healthy life. Both dietary and genetic factors affect obesity and weight loss. Excessive intake of carbohydrates, fats or proteins may lead to obesity. Aside from the amount of calories, the quality and type of food also play a role in weight gain or loss. Contrary to popular belief whereby low-fat diets were thought to be the best way to control weight, it is not entirely true. This is because these diets often substitute fats with refined carbohydrates that are digested quickly. As a result of that, your appetite may increase, leading to higher intake of calories.

Signs and Symptoms