Based on your genetics, your genetic predisposition for Metabolic Circadian Rhythm is
What does this mean?
Your genotype indicates higher difficulties to achieve desired weight loss due to the metabolic circadian rhythm. The daily rhythm of parasympathetic modulation (which is heart rate/HR and heart rate variability/HRV) provides non-invasive measures of the relative activity of the parasympathetic nervous system (PNS). The PNS activity promotes self-maintenance and restoration, and may play a role in the influence of the CLOCK variation on body weight control.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Metabolic Circadian Rhythm.
Suggested Lifestyle Changes
- Adopt feeding regimens with a timing cue to reset the circadian clock (e.g. restricted feeding, calorie restriction, and intermittent fasting), which may also lead to better health.
- Cultivate good sleep hygiene by refraining from drinking coffee or tea in the evening and avoid taking long naps in the afternoon.
- Set a consistent time for sleeping and waking up, usually 8 hours on average.
- Travelling to a country with a different time zone can affect one? body clock. Plan ahead on the sleep schedule you need before, during and after the trip to minimise the effect of jet lag.
Result Explanation Recommendations:
- Regular physical activity should be part of your health regime to maintain overall health.