Based on your genetics, your genetic predisposition for Satiety Regulation is
What does this mean?
Your genotype indicates that you have typical satiety regulation.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Satiety Regulation.
Suggested Lifestyle Changes
- Functional foods of higher satiety can help to delay the return of hunger or desire to eat, thereby reducing total energy intake and promoting weight loss. Examples of functional foods are dairy products (e.g. milk, cheese and yoghurt), eggs, legumes, grains and foods rich in dietary fibres.
- Breakfast meals containing eggs increase satiety, thus possibly helping to reduce food intake at lunch and dinner as well.
- Studies have also shown that oatmeal prepared with hot water increases satiety and gives a higher viscosity as compared to ready-to-eat or oat-based cereal served with cold milk.
Result Explanation Recommendations:
- Perform regular physical activities to increase metabolism and prevent one from becoming overweight.
- It is recommended by the American Heart Association to get at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous aerobic exercise per week, or a combination of both.