Weight Management Summary
Effect Of Diet On Weight Control
Effect Of Exercise On Weight Control
Effect Of Protein Intake On Weight Control
Fat Taste Perception
Low-Fat Diet Effectiveness
Mediterranean Diet Effectiveness
Metabolic Circadian Rhythm
Monounsaturated Fats Benefits
Risk From Saturated Fats
Based on your genetics, your genetic predisposition for Snacking is
What does this mean?
Your genotype is associated with typical prevalence of snacking.
How Is Your Genetic Risk Calculated?
This result is based on the SNPs(single nucleotide polymorphism)that are associated with Snacking.
What it means?
Your Genotype: TT
What it means? Typical
Suggested Lifestyle Changes
- Choose healthy snacks like vegetables, fruits, dairy food (e.g. cheese, yogurt, low-fat milk), starchy food (e.g. whole grains, breads, crackers), unsalted nuts and seeds.
- Limit nutrient-poor snacks that have high salt, sugar or saturated fat content such as cookies, cakes, chocolate, sugar-sweetened beverages or candies.
Result Explanation Recommendations:
- Get enough sleep every night on a regular basis. It is recommended by the American Heart Association that every adult should sleep at least 7 hours per night for optimal health. This is essential for maintaining general well-being, regulating satiety, and controlling calorie intake.
- Limit your food portion by using a smaller plate and fork can help to avoid excessive eating.
- Stressful events can sometimes trigger binge eating habits. Look for alternative ways to relieve stress such as exercising, listening to music, reading, etc. instead of resorting to eating mindlessly.
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