Your genotypes indicate that you are more likely to be insulin resistant, and thus may be carbohydrate-sensitive. Insulin resistance is also associated with a higher risk of obesity.

Your genotype indicates that you do not tend to over-consume carbohydrates. According to the Institute of Medicine, the Recommended Dietary Allowance (RDA) for carbohydrate is 130 g/day for adults and children aged more than 1 year old. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 % of your total daily calories.

Your genotypes indicate that you have typical weight gain on a high-fat diet or on consuming high-fat dairy foods such as cheese and whole milk.

Your genotypes indicate that you have potential to lose more weight with exercise.

Your genotype indicates that a high protein diet may be beneficial for weight loss, improvement of body composition and fat distribution. Studies showed that people with your genotype lost more weight with moderate-to-high protein diet (greater than 25% of total daily calories), compared to a lower protein diet (15% of total daily calories). The upper limit for protein intake is no more than 35% of total calories.

Your genotype results indicate that you have a low fat sensitivity and low risk for higher BMI. Maintain your current diet and monitor your dietary fat intake.

Your genotype indicates an increased weight loss resistance and a greater decrease in lipid oxidation rate. In other words, your body tends to store fat.

Your genotype indicates that you have typical sensitivity to fat taste. Sensitivity to fat taste may affect one's eating habits, and high fat intake may lead to health issues.

Your genotypes indicate that you are likely to have a typical weight loss response to low-fat diets. You may still choose low-fat diets if you would like to reduce weight, but it might not be as effective for you.

Your genotype results indicate that the Mediterranean diet is highly effective for maintaining your health.

Your genotype indicates higher difficulties to achieve desired weight loss due to the metabolic circadian rhythm.

Your genotype is associated with an increased basal metabolic rate. It means you have a higher metabolism rate even when you are resting and your body uses energy faster than those with slower metabolism rate. Thus, your body will require more calories.

Your genotypes indicate that you have typical health risks from saturated fats. The Dietary Guidelines for Americans recommends consuming less than 10% of calories per day from saturated fat. It is recommended to replace saturated fat with monounsaturated and polyunsaturated fats while staying within recommended limits for calories and total dietary fat.

Your genotypes indicate that you have a typical risk of being overweight.

Your genotypes indicate that you have typical health risks from saturated fats.

Your genotype indicates that you have typical satiety regulation.

Your genotype is associated with typical prevalence of snacking.